A Small and AMAZING guide for Stress management

A Small guide for Stress | management

This guide for stress management can help you identify your regular stressors and the techniques for stress management. Each time you feel stressed, you can keep track of it easily. Stress, medicine (theoretical), refers to the typical response of the body to physical, mental, or emotional pressure.  Stress promotes chemical changes in the body which can raise blood […]

What, why, and how of mental health?

What, why and how of mental health?

Mental health encompasses emotional psychological and social well-being. It affects our way of thinking, feeling, and how we act to situations or external stimuli. Mental health can also affect our relation’s daily well-being and physical health in various manners. Definition of Mental Health:  According to the World Health Organisation, It is more than just the […]